If you or someone you know is in immediate danger, please call 9-1-1 or go to your nearest hospital. If you need emotional support, help is available by calling any of the following numbers:

In Canada:

  •  If you or someone you know is thinking about suicide, call the Canada Suicide Prevention Service toll-free at 1-833-456-4566 (24/7). For residents of Québec, call toll-free: 1 866 APPELLE (1.866.277.3553).
  • Kids Help Phone: Call toll-free 1-800-668-6868.
    Text Services: Text "CONNECT" to 686868 (also serving adults)  or Chat Services: https://kidshelpphone.ca/live-chat/
  •  Acohol/Substance Abuse: Call Al-Anon/Alateen toll-free at 1-888-425-2666

In the U.S.:

  • National Suicide Prevention Lifeline 

  •  Substance Abuse and Mental Health Services Administration National Helpline